Twist And Shout

Seated Rotation

Exercise Name:  Seated Rotation

How do I set up the Tuffit?  CoreCurve only

How hard is it? 
This exercise does require some core strength and awareness but can be adapted to suit the individual.  The CoreCurve can help to support the lower back area.

Which Muscle group does it work? 
This exercise challenges core muscles, including abdominals and obliques (waist muscles).

What’s good about it? 
This is a super exercise because it challenges the core and waist muscles all in one!  Perfect for toning the midsection and trimming the waist.  This exercise suits most people and can be adapted to make it more challenging.

Watch Jenny demo the move and get rotating…