Exercise Name: Tricep Dip
How do I set up my Tuffit? Main Tuffit Platform Only
How hard is it?
This exercise is easy to perform when it comes to technique, but it’s a challenging workout for the arms.
Which muscle group does it work?
This exercise targets the back of the arm commonly know as ‘bingo wings’!
What’s good about it?
It helps to tone and sculpt the backs of the arms. The exercise can be adapted to make it more challenging as you progress – check out the video demonstration to see the different variations.
Watch Jenny demo the best tricep dip action…