Bottom Burner 2

March on the Spot
Side Bends
Spine Rotations
Opposite Hand to Knee
Hip Circles
Shallow Squat & Bicep Curl
Ankle Flex
Shoulder Rotations
Neck Rotations
March Forwards & Backwards
Knee Raise & Pec Deck Arms
Jog on the Spot
Small Lunges
Leg Curls & Pull Down Arms
Jog Heel Flick
Squat
Neck Stretch
Chest Stretch
Back Stretch
Shoulder Stretch
Tricep Stretch
Spine Stretch
Thigh Stretch
Hamstring Stretch
Hip Flexor Stretch
Inner Thigh Stretch
Glute Stretch
Calf Stretch
Lower Calf Stretch
Set Up Instructions – Platform
Set Up Instructions – Parallel
Squat
Glute Kickback (R)
Side Squats
Lateral Step Over
Forward Lunge
March Forwards & Backwards
Knee Raise & Pec Deck Arms
Squat
Small Lunges
Shallow Squat & Bicep Curl
Jog Heel Flick
March on the Spot
Neck Stretch
Shoulder Stretch
Back Stretch
Seated Tricep Stretch
Seated Chest Stretch
Seated Inner Thigh
Seated Outer Thigh
Seated Lower Calf Stretch
Lying Hamstring Stretch
Lying Abdominal Stretch
Lying Quad Stretch
Kneeling Spine Stretch
Kneeling Hip Flexor
Calf Stretch