Shrug off that shrug!

If you want a defined and toned upper body, read on…this article is for you!

Want to start work on those arms and shoulders now?  What are you waiting for?  It’s not too late to be feeling better than ever by Christmas!

Wave your arms in the air like you just don’t care!

It’s time to bare those shoulders and arms with pride as the shops fill up with glam party outfits for the festive season. I’ve got my eye on a couple of gorgeous jumpsuits from M&S and Next already.

Arm Shoulder Exercises - great for strapless outfits

M&S Jumpsuit £69 —– Next Jumpsuit £80

But if you’re anything like I’ve have been in the past, you may be reluctant to relinquish your cardigan, jacket or shrug.  I definitely spent a number of years hiding the tops of my arms and shoulders because I didn’t like the way they looked.  It’s so unfair that us ladies seems to store fat in the most inconvenient places, isn’t it?!

Having said that, a healthy diet combined with cardio and strength work using my Tuffit has genuinely changed all that – and I have the amazing Jenny to thank for it.

Arm Shoulder Exercises - Seated Fly Bicep Curl

Jenny showing us how it’s done with a Seated Fly & Bicep Curl

Check out Strapless Gown for upper body toning and Jenny’s Little Black Dress HIIT Workout for burning fat.

Other articles we think you might like:

Does Counting Calories Make You Feel Sad?

6 Home Truths About Getting Fit

How to blitz belly fat

Find out more about the Tuffit…

The Trainer behind the Tuffit

Find out more about combining cardio & strength exercise

Design your own Tuffit from £199

Read Tuffit Customer Reviews on Feefo