The 8 Week Programme

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An 8 week home fitness programme to help you achieve a healthy, toned body – come rain or shine.

This home fitness programme assumes that you are crazy busy and struggle to fit exercise into your life. If you have more time on your hands then please feel free to increase the time stated and adapt the plans to your level.

Getting Started

1) Spend 10 minutes entering time for each week’s workout in your diary. Use RED pen! Red means priority, but don’t beat yourself up if you miss a day or two. Just make sure you have some consistency and get back on it asap.

2) Refresh your shopping list to reflect a healthier lifestyle and only buy the foods on the list each week.

3) Take time to familiarise yourself with the exercise techniques in each programme. This will make breezing through each workout much easier.

4 ) If you are new to running, use lamp posts to give yourself a target. Run to one lamp post, walk to the next, then repeat. As you get fitter, run the distance of two lamp posts and walk to the next.  Before you know it, your rest time will become less frequent.

Tuffit Workouts

Where a Tuffit workout is included, remember there are usually 1 – 6 versions of each workout title (to suit varying fitness levels). If you are unsure of your fitness level, start with a lower programme number – you can always repeat sequences if you are doing well.

The Home Fitness Programme

This home fitness programme was created by Fit for Keeps co-founder Jenny Garside – personal trainer and UIBBN World Figure Champion.

> Week 1

> Week 2

> Week 3

> Week 4

> Week 5

> Week 6

> Week 7

> Week 8