8 Week Programme: Week 1

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Welcome to Week 1 of our 8 Week Programme using our revolutionary home fitness equipment:  The Tuffit.

The programme assumes that you are crazy busy and struggle to fit exercise into your life. If you have more time on your hands then please feel free to increase the time stated and adapt the plans to your level. Plan this in your diary choosing any day of the week to start (it doesn’t have to be a Monday, although that’s quite tidy) and enjoy!

DAY 1

Type: Cardio
Plan: Aim to get in a good 20-30 mins brisk walk or run walk to start off your Monday.  If that’s not practical, do the Tuffit Alternative – Blaze a Trail

DAY 2

Type: Strength and Conditioning (whole body)
Plan: Tuffit Workout – Cop-a-Squat

DAY 3

Type: Active Rest
Plan: Active rest day – get outdoors, take in some fresh air and the scenery.  Take as long as you like.

DAY 4

Type: Cardio and Core
Plan: Aim to get in a good 20-30 mins brisk walk or run. PLUS Tuffit Workout – Ab-solute Abs

DAY 5

Type: Upper Body
Plan: Tuffit Workout –  Double Cross

DAY 6

Type: Lower Body
Plan: Tuffit Workout:  Bottom Burner

DAY 7

Type: Active Rest
Plan: Active rest – Sundays are always great for a stroll in the park!

> back to The 8 Week Programme